“Eye Pillows” has been added to your basket. View basket
Mindful Flamenco: A 12-Week Journey for Women
Description
An ongoing space for women to come home to their bodies, together. This isn’t a dance course in the usual sense, it’s a journey of connection, expression, and community, built around the roots of flamenco and the presence of mindful movement.
Each week, you’ll go inward with breath and stillness, then let flamenco open the door to express what’s there, moving through rhythm, release, and shared feeling with a small group of women walking the same path.
What you’ll experience:
- Grounding, breath work, and body awareness each week
- Flamenco rhythm, footwork, and expressive movement
- A small, consistent group that grows into real community
- Space to feel, release, and be witnessed without performance or pressure
Who it’s for: Women wanting more than a class, a rhythm to return to, a community to grow with, and a practice that works both the body and what’s underneath it. No flamenco experience needed.
Group size: Small group, 6-10 women
Sessions: Weekly, 90 minutes
